Wednesday, 3 September 2025

KENDRA VARGA FOR TEACHERS AS ON 2nd SEPTEMBER 2025

 

VIVEKANANDA KENDRA VIDYALAYA RANGAT successfully organised  Kendra Varga  for teachers on 2nd  September 2025 at  about 2:45 pm in the school prayer hall with active participation of all teachers .The event proceeded   with usual prayer such as three omkaras followed by Eikkiya Mantra.

*Highlights of the event*

The event featured  with the following activities .

*Warm up exercises* 

Today's yoga session began with simple loosening exercises such as neck rotation, hip rotation & shoulder rotation.

*Pranayamas

After the warm up exercises  *Pranayamas* such as  *Bhramari* & *Anulom, Vilom* were practiced  under the demonstration of  MR. AIMANNAN ,PET & Smti BINDHU K didi.  Teachers practically experienced the benefits of doing these asanas

*Agya Abhyas*

Today's Agya Abhyas session was led by Miss SUDIPA MONDAL. Participants practiced some Aagyas such as Nischilo  Bhava, Susthito Bhava & Swastho Bhava  alongwith Dhakshin vallabham, Vaama Vallabham , Artha Vallabham  Kurut.

*Game session*

  To rejuvenate body and mind, teachers played a game named  *Akash, Dharti & Paatal*. It was conducted by Mr. SUMEET KR BISWAS & enjoyed by all.Naras were chanted before and after the game.

Desh Bhakti Geet

 A Desh Bakthi Geet *Rastra ki jai chetana ka ghaan....* was  lead by *S. INDIRA* didi  and followed by  all.

*Group Discussion*

In order to commemorate the inaugural anniversary of  *VIVEKANANDA ROCK MEMORIAL KANYAKUMARI* today's group discussion was based on the topic " "Challenges faced by Mann Eknath Ramakrishna Ranade ji in  the construction of Rock Memorial Kanyakumari" 

Today's session concluded at  around  3:30 pm with Santhi Mantra and Prarthana.

 Overall today's Kendra Varga was very useful and provocative as all the  teachers were acquainted with the information regarding Vivekananda Rock Memorial.

A total of 13 staff took part .







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KENDRA VARGA FOR TEACHERS AS ON 2nd SEPTEMBER 2025

  VIVEKANANDA KENDRA VIDYALAYA RANGAT successfully organised  Kendra Varga  for teachers on 2nd  September 2025 at  about 2:45 pm in the sch...