VIVEKANANDA KENDRA VIDYALAYA RANGAT successfully organised Kendra Varga for teachers on 2nd September 2025 at about 2:45 pm in the school prayer hall with active participation of all teachers .The event proceeded with usual prayer such as three omkaras followed by Eikkiya Mantra.
*Highlights of the event*
The event featured with the following activities .
*Warm up exercises*
Today's yoga session began with simple loosening exercises such as neck rotation, hip rotation & shoulder rotation.
*Pranayamas*
After the warm up exercises *Pranayamas* such as *Bhramari* & *Anulom, Vilom* were practiced under the demonstration of MR. AIMANNAN ,PET & Smti BINDHU K didi. Teachers practically experienced the benefits of doing these asanas
*Agya Abhyas*
Today's Agya Abhyas session was led by Miss SUDIPA MONDAL. Participants practiced some Aagyas such as Nischilo Bhava, Susthito Bhava & Swastho Bhava alongwith Dhakshin vallabham, Vaama Vallabham , Artha Vallabham Kurut.
*Game session*
To rejuvenate body and mind, teachers played a game named *Akash, Dharti & Paatal*. It was conducted by Mr. SUMEET KR BISWAS & enjoyed by all.Naras were chanted before and after the game.
Desh Bhakti Geet
A Desh Bakthi Geet *Rastra ki jai chetana ka ghaan....* was lead by *S. INDIRA* didi and followed by all.
*Group Discussion*
In order to commemorate the inaugural anniversary of *VIVEKANANDA ROCK MEMORIAL KANYAKUMARI* today's group discussion was based on the topic " "Challenges faced by Mann Eknath Ramakrishna Ranade ji in the construction of Rock Memorial Kanyakumari"
Today's session concluded at around 3:30 pm with Santhi Mantra and Prarthana.
Overall today's Kendra Varga was very useful and provocative as all the teachers were acquainted with the information regarding Vivekananda Rock Memorial.
A total of 13 staff took part .
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