VIVEKANANDA KENDRA VIDYALAYA RANGAT co-ordinated Kendra Varga on 29th November 2025 in the school premises at about 2:00 pm with the purpose of providing teachers in imparting value based education & in supporting holistic development of children. The session commenced with three Om karas and Shanti Mantra. This deliberate invocation served to harmonise the collective mind and set a spiritual foundation for the day's proceedings.
SALIENT FEATURES OF THE EVENT:
Today's Kendra Varga session, featured with thoughtfully designed sequence of activities to build values and discipline among all. They are as follows
LOOSENING EXERCISES:
The physical component of the Kendra Varga began with loosening exercises such as Triceps strech, Stress Trunk Twist & Side bending aimed at mobilising the spine and promoting core flexibility.
YOGASANAS :
Following the preparatory phase, the focus shifted to specific Yogasanas such as Ardha Ustrasana (Half Camel Pose) & Mandukasana (Frog Pose).These practices ensured both physical rejuvenation and mental alertness.
AGYA ABHYAS:
The spiritual and intellectual core of the session was delivered by Mr. Rakesh Kr Das , with different Agyas such as " Nischalo Bhava , Sustito Bhava , Swasto Bhava , Artha Vallabham, Vaama Vallabham , Dhakshina Vallabham etc.
KHEL SESSION:(Energising Activity )
To foster camaraderie and to break the intellectual intensity, an invigorating group game *Fire in the Mountain Run Run Run.....* was organised . A lively value-based game added enjoyment while reinforcing the moral values among all.
DESH BHAKTI GEET (PATRIOTIC SONG):
The cultural element was uplifted by the rendition of a patriotic song "Jannai Janambhumi Swarg se Mahan hai......" was beautifully led by Mr. SUMEET KR BISWAS.
INSIGHTFUL DELIBERATION: (Group Discussion)
A session for deep reflection was held through a structured Group Discussion based on the topic* "Many Forms of Mother"* from the book "Shining Stars and Smiling Flowers"by Sushri NIVEDITA RAGUNATH BHIDE didi, Vice President of Vivekananda Kendra Kanyakumari.
The deliberation was rich and multifaceted, exploring the profound theme of motherhood—in its literal, divine, and national context. Participants shared diverse perspectives, concluding with a heightened appreciation for the nurturing power of Shakti in all its manifestations.
*CONCLUSION:*
The Kendra Varga concluded at about 2:50 pm with the powerful Shanti Mantra & Prarthana .
Today ' s Kendra Varga was a complete and impactful experience for all teachers, successfully blending physical discipline, intellectual stimulus, and spiritual awakening with the active participation of 16 teachers.
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