In order to bring holistic development among children , VIVEKANANDA KENDRA VIDYALAYA RANGAT conducted Kendra Varga on 23rd August 2025 at about 1:30 pm in the school prayer hall. All the staff and children from class IX very enthusiastically took part in that event.
The event commenced with three omkaras followed by Eikkiya Mantra which
Highlights of the event
Yoga Abhyas
To warm-up and remove stiffness of our body, today's yoga session started with simple loosening exercises such as neck rotation, hip rotation & shoulder rotation.
* Followed by warm-up exercises, participated practiced some asanas such as *Trikone asana,Padahastasana & Vajrasana which were demonstrated by the students. Yoga Abhyas created a complete platform for the development of Physical, Mental and Spiritual health of the children.
Interactive Games
To improve strength, stamina and flexibility interactive games such as *Overhead Ball Passing* & *Ball Relay* were played and and benefited by all. Through these games children come to know about responsibility and dedication,control and coordination, how to face success and failure gracefully .
*Patriotic song*
A Desh Bakthi Geet *Nirmano ka Pawan Yug Me* was led by one student and followed by by all.
*Group Discussion*
A small group Discussion was held based on the topic *Five Fold Development* Children, very eagerly actively shared their opinions.
The event concluded with Santhi Mantra followed by Prarthana.
All the sessions actively were carried by the children under the guidance of teachers.
Overall the event aimed to develop physical, mental, cultural, social, and spiritual health of the children—making them disciplined, confident, and rooted in values.A total of 17 staff along with 16 students reaped the benefits of the event.
KENDRA VARGA FOR TEACHERS AS ON 26 TH AUGUST 2025
VIVEKANANDA KENDRA VIDYALAYA RANGAT carried out Kendra Varga on 26th August 2025 at about 2:40 pm in the school prayer hall. All the teachers, very eagerly participated and enjoyed.
The programme commenced with usual prayer such as three omkaras followed by Eikkiya Mantra which promoted unity and harmony and brought inner peace and positivity among all.
*Notable features of the event*
Warm up exercises
To prepare our body for physical activities and to decrease the risk of muscle strain, today's yoga session started with simple loosening exercises such as neck rotation, hip rotation & shoulder rotation.
*Yoga Asanas*
In continuation of warm up exercises some yoga asanas such as *Vrukshasan*& *Tadasana* were practiced by the teachers under the guidance of MR. AIMANNAN ,PET. Teachers were acquainted with the benefits of doing these Asanas.
*Agya Abhyas*
Today's Agya Abhyas was lead by Miss Sagorika Das. Participants practiced somes Aagyas such as Dhakshin vallabham, Vaama Vallabham , Artha Vallabham etc..
*Energetic Games*
* The real enjoyment bagan with today's games session.Teachers played the game " *Leader Leader Change the Action.....* & enjoyed a lot. It was really a rejuvenating one.
*Desh Bhakti Geet*
A Desh Bakthi Geet *Nirmano ki Pawan Yug Me........* was led by *Bindhu Didi* and followed by by all.
*A short Group Discussion*
Today's Group discussion was based on the topic *List of activities under Five Fold Development* .
* Teachers very eagerly discussed about the topic and put forwarded their views.
Today's session came to an end at around 3:30 pm with Santhi Mantra and Prarthana.
On the whole, today's session was very informative ,interesting and rejuvenating one.
A total of 14 staff harvested the benefits.
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