INTERNATIONAL DAY OF YOGA
The International Day of
Yoga has been celebrated across the world annually on June 21 since 2015,
following its inception in the United Nations General Assembly in 2014.Yoga is
a physical, mental and spiritual practice which originated in ancient India.
An invaluable gift of ancient Indian
tradition, Yoga has emerged as one of the most trusted means to boost physical
and mental well-being. The word "Yoga" is derived from the Sanskrit
root yj meaning "to join", "to yoke" or "to
unite", symbolizing the unity of mind and body; thought and action;
restraint and fulfillment; harmony between human and nature, and a holistic
approach to health and well-being.keeping in mind, VIVEKANANDA KENDRA VIDYALAYA FAMILY RANGAT, celebrated International Yoga Day with great enthusiasm. Students , parents and staff participated in various yoga Asanas and in some warm up exercises . Importance of doing yoga & Exercise were explained simultaneously. Demonstration was given by the Principal CH. Shanmuga Rao, Shri Anand Rao sir(science Teacher) & Mr. Ayan Mondal (Maths Teacher).
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